Heel pain can affect your quality of life and the activities you do — find answers today!


When foot pain is being addressed by foot specialists, one of the most commonly reported complaints is heel pain. The scope of heel pain is wide and vast, as it can be affected by conditions that pertain to the heal bone such as a stress fracture or heel bruise, while others manifest as plantar fasciitis or Achilles tendonitis.


Regardless of what kind of heel pain you’re dealing with, it can be extremely painful and greatly impact how you go about your regular activities.


When you work with the foot doctors at Dr. Greg D.Pound Foot and Ankle, you’ll find patient-focused care with a clear purpose of finding you solutions for your heel pain. Follow along in today’s blog as we overview heel pain.


The Heel


Your foot is a complex structure with many moving parts and pieces that all play a significant role in keeping you mobile, and when something isn’t functioning as it should, it throws off how you walk and bear weight.


Your heel bone (calcaneus) is the back part of your foot that rests below the ankle. With a myriad of bone and tissue surrounding it supports your movement by providing stabilization and the ability for you to move side-to-side. When a part of it is compromised is creates discomfort and results in heel pain.


What Causes Heel Pain?


While heel trauma can be caused by a host of different things, the most common causes are conditions known as plantar fasciitis and Achilles tendonitis. Let’s explore these more below.

Plantar Fasciitis


Plantar fasciitis, also known as heel spur syndrome, is heel pain as a result of inflammation to the band of tissue (plantar fascia) that runs from your heel to the end of your toes.


What causes plantar fasciitis?


This foot condition is caused by structural issues in people with overly arched feet or flat feet. Athletes and fitness enthusiasts who run or jump a lot as a part of their physical activity can also experience plantar fasciitis.


What occurs to cause heel pain is the tissue is extended and strained over time and the fibers become stretched or torn, which leads to pain and inflammation.


Achilles Tendonitis


Achilles tendonitis is heel pain related to the Achilles tendon at the back of your foot — it’s the structure that is a rope-like structure that attaches to your heel bone.


Oftentimes, Achilles pain is described as a sharp, burning sensation and can be accompanied by swelling and tenderness. This type of tendonitis occurs as an overuse injury for those who participate in running or don’t warm up their muscles before exercise.


There are instances where the Achilles tendon ruptures, resulting from intense physical activity where the structures pivot suddenly as in tennis and basketball — you may feel a snap or pop if this happens if the tendon tears.


While there are countless causes of heel pain, plantar fasciitis and Achilles tendonitis are two of the most common.


If you are experiencing heel pain or need an expert diagnosis, connect with us today!